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Cycling vs Running: Which Is Better?

Cycling vs Running: Which Is Better?

Cycling leads to fewer related injures and lets you go farther. Running is cheaper and superior in burning calories. But, overall, which one is better? Calories? Calorie burn depends on speed, efficiency, incline and a host of other factors. Light cycling: 16-19 km/h...
Can a Man Ride a Women’s Bike?

Can a Man Ride a Women’s Bike?

The question is often posed, should women use this mens bike? However, it is rarely asked the other way around Fit is not related to gender All bodies are unique. This means that some women have bodies that suit men’s bikes more, and some men have bodies that...
How not to use bike lights

How not to use bike lights

Cycling in the dark can be safe, as long as other road users see you. You must have a white front, and a red rear light on, between dusk and dawn. It also encourages the use of reflectors on pedals. Here are some mistakes to watch out for when cycling with lights: 1)...
Do you need cycling clothes?

Do you need cycling clothes?

  What are your priorities? When deciding on your cycle kit, it is important to think about when and how you will be cycling. Will you be cycling in Winter or Summer, or both? Will you cycle in the rain? Do you live somewhere where it rains a lot (if England then...